Пак ще го кажем, храната е здраве. Поговорихме си с Димитър Михайлов от Strong by science (http://strongby.science/) и Димитър Панайотов от братския подкаст Ден за разликите между личен треньор и инструктор. Колко е важно да имаш правилен мотиватор. Как да се храним добре дългосрочно и най-вече кои са нещата, които поддържат мотивацията жива. Хубаво лято, чилистите
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