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Как в наборе веса тела или потере его формы мы достигаем пика и вдруг решаем что-то изменить? Как этот поворотный момент или точка невозврата возникает? Рассказываю об обстоятельствах, какие при избыточном весе не устраивали меня, резко повлияли когда-то на меня и подтолкнули к переменам.
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