מגנזיום הוא אחד המינרלים הקריטיים ביותר לתפקוד של הגוף שלנו. היום יהיה פרק מטא במיוחד שייתן לכם הצצה בלעדית למאחורי הקלעים של ביס בריאות תווך מסע מרתק על מגנזיום, ההטבות הבריאותיות של תיסוף שלו, והסכנות בתיסוף יתר שלו.מקורות לפרק:Magnesium - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/Magnesium benefits, dosage, and side effects: https://examine.com/supplements/magnesium/Does magnesium help with sleep?: https://examine.com/faq/does-magnesium-help-with-sleep/How does magnesium work?: https://examine.com/faq/how-does-magnesium-work/What are magnesium’s main drawbacks?: https://examine.com/faq/what-are-magnesiums-main-drawbacks/The association between magnesium intake and sleep quality and duration - Study Summary: https://examine.com/research-feed/study/0ea2o0/Magnesium for sleep and anxiety - Study Summary: https://examine.com/research-feed/study/dBljg0/
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