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ビクビク・くよくよしがちな方はいませんか〜？ そういう時には徹底的に呼吸法をやってみてください。ハラが座ってなんでもやってやろうという気持ちが湧いてきます。鈴木光弥先生直伝の小波浪息（しょうはろうそく）という呼吸法です。少し解説をしつこくしていますので、一度聞いたらあとは「練習編」をご活用ください。 ----- 2021.2.21録音
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