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唇も、ベロも筋肉ですから緊張しますし、コリます。 リラックスして動きましょう。 うまく動かないとイライラしたりしますが、 そんな時は、動作をやめてひと息ついてくださいね。 呼吸が楽になり胸のつかえがとれるでしょう。 それを心が軽くなる、というのでしょう。 2022. 1. 11 Rec
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