Description
頭皮を触ってみてください。柔らかく動きますか？ 悩み事で頭がいっぱいだと頭皮が硬くなったり、首や肩がガチガチに固まります。 首が回らない、とはまさにその通り、身体感覚を表した言葉です。 今日は、頭皮の力を抜く練習をしましょう。 きっとレッスンをしている間、悩みが消えていることに気づくでしょう。 2022. 1. 17 rec
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