Description
関節はとにかく動かしておくことが大切です。手や足の指だけではなく、肘・肩・股関節・背骨・肋骨など、注目されづらいところにもたくさんの関節があります。優しく動けば、普段意識していない関節も動いてくれます。 特別な動きをしなくても、身体の強張りが取れていくのを感じるでしょう。お試しください〜 2022.1.31rec
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