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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#119(25分) 力が抜けると楽になる〜下半身編

12 Feb 2022

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<こんな人におすすめ> ・足がむくむ ・腰が重たい ・ぎっくり腰をやりがち ・冷え性 ソフトに動いてくださいね。 腰回りや、足首の緊張が取れて軽くなります。 - 2022. 2. 8 rec

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