Description
古今東西、さまざまな理論が運動に関して、あります。 インナーマッスルを使え、筋肉を鍛えろ、イメージを持て、などなど。 それらよりももっと基礎的な理論が、「重さの移動」という考え方です。 特段変わったことを言っているわけではありませんが、ついつい傍に置かれがちな理論です。 ぜひ聞いてみてください。 2022.2.21 rec
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