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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#133(29分) 川がからだの中を流れる瞑想

18 Apr 2022

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ぜひ解説(1つ前のエピソードです)を聴いてから取り組んでほしいですけど、聴けない方のために一言だけ! ”うまくイメージできなくても気にしない” 必ず気になってしまうとは思いますが、頭のどこかに置いておいてくださいね。 2022.4.12 Rec

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