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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#135(25分) 肩を布団に沈めるレッスン(仰向け)

19 Apr 2022

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両膝をたて、両手を天井に伸ばし掌を合わせ指を組みます。 シンプルな動作ですが、肩から背中がリラックスして軽くなります。 お試しください〜 2022.4.19 rec

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