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ヒトによっては、膝がびくともしないかもしれませんが、丁寧に行なっていると、動き方が発見できると思います。膝や股関節の緊張が取れて足が自在に動くようになります。 -- 2021.2.28 録音、若狭さんがハーモニーゼミで行ったレッスンをヒントに
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