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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

【#146】(22分) 心のレッスン〜気もちが穏やかになる

08 Jun 2022

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今日のレッスン、後半(言葉を浮かべるレッスン)部分は フランク・キンズローさんのアプローチを参考にしました。 2022.5.30 rec

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