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#14との繋がりが深いレッスンです。膝がきっかけとなって動く際に、どれだけ他の部位が協力してくれるでしょうか？ 優しく動いているうちに、いつの間にか、股関節や膝周りの緊張がとれていきます。 -- 2021.3.1 録音（若狭さんがハーモニーゼミで行ったレッスンを参考に）
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