おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method
【#158】（24分）足の指が柔らかくしなやかになる夜〜操体法と組み合わせて
26 Jul 2022
Description
足の指って、放っておいてもたいして困らないから疎かにしがちですが、 力が抜けた時に、ああ力んでたんだなぁ、と気がつきます。 一生に一度は試してほしいレッスンです。 2022.7.5 Rec
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