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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#17 肩と胸郭の2通りの関係〜順と逆の動きシリーズ

08 Mar 2021

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肩と胸郭(胸と背中)をシンプル・複雑な組み合わせで動かしてみます。発想は単純ですが、ゆとりを持って動かすととても身体がリラックスします。 -- 2021.3.8 Rec

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