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このところ、気に入ってる呼吸のレッスンです。 呼吸をちょっといじるだけで気持ちが乱れませんか？ きっと日頃から気づかないだけでこういうことが起きているのだと思うんですよね。 繰り返しトライしていきましょう。 2023.3.13 Rec
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