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実に2ヶ月ぶりの更新です。 毎日レッスンしたいところですが。 さて、今日は、忙しい時にも気持ちを保っておきたい・・・そんな自分のためのレッスンです。 忙しい時にレッスンなんて呑気なことやってられるか、そう思った時こそやってください。ハーモニー体操じゃなくてもなんでもいいですからね。自分の心身のために時間を無理やりとりましょう。 2023.10.16
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