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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

【#220】(26分) 吐く息に合わせて腰を丸める動き

24 Oct 2023

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<こんな方に向いてます> ・腰痛の方 ・反り腰の方 ・腸の働きが悪い方 ・便秘がちな方 ・呼吸が浅い方 ・イライラしがちな方 くれぐれも一生懸命やらないようにね 2023.10.24

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