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多くの方の胸やお腹も緊張します。 胸が緊張すれば息苦しいし心臓にも負担がかかりますし お腹が緊張しているということは腸の動きもあまりよくないでしょう。 胸の力が抜けると息が楽にできるようになり お腹の緊張がとれると便秘も解消します そして、心も軽くなります 2021.4.2 録音
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