Description
胸郭（きょうかく）とは、肋骨に覆われた部分のことです＊。ストレスを受ければ硬くなり、重いものを持てば硬くなり、沢山歩けば硬くなり・・・ととにかく固まりがちな場所です。柔らかく動かして胸の内側に豊かさを取り戻しましょう。心がホッとする動作です。 ＊正確には、胸椎 (きょうつい) ・肋骨 (ろっこつ) ・胸骨（きょうこつ）で囲んでいる部分。 -- 2021. 4. 12 Rec
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