Description
ニュートラルは、どこかのポジション（場所）のことではなく、ステイト（状態）のことだ、という発想のレッスンです。 どこにでも動ける "動作の中心" にカラダを整えておくことで、不思議と気持ちも静かに落ち着いてきます。 ハーモニー体操技術顧問・若狭利男さん考案のレッスンをアレンジしてみました。 --- 2021.04.16_Neutral State-心が落ち着くレッスン-
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