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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#30 心が穏やかになる呼吸のレッスン

25 Apr 2021

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イライラしたりするとお腹が固くなります。 そんな時には呼吸法でみぞおちを柔らかくしましょう。 地味ですが力になりますよ〜1回3分、1日に何度もやりましょう。 --- 2021.4.25 Rec

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