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骨盤が自由に動くようになると、足がしなやかに動くようになります。 骨盤時計のシリーズはフェルデンクライス・メソッドの代表的なレッスンです。 シリーズは沢山ありますが、どこから始めていただいても結構です。 -- 2021.4.30 録音
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