おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method
#41 胸郭、自在に転がる鳩の如し-胸郭が柔軟になるレッスン（骨盤時計10）
10 May 2021
Description
ストレスをたくさん受けるのが、胸郭ーキョウカクーです。 肋骨・胸骨・胸椎を合わせたところで、ざっくり言えば「胸周り」です。 柔らかく動かしておきましょう。息がしやすくなると同時に、心も軽くなります。 --- 2021.5.10 Rec
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