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内臓の緊張をとりたいなら、、泣く・笑うレッスンがおすすめです。 楽しいから笑うのでもなく、悲しいから泣くのでもない・・・アクションとして二つの動作をやっていきます。 お腹の緊張がとれ、呼吸も深くなるでしょう。気分もポジティブに変わります。 --- 2021.5.18 Rec
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