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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#46 どさーっと力が抜けるレッスン〜操体法〜

14 Jun 2021

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難しいことは考えず、楽な方へ楽な方へ動いていきましょう。 すると力が抜けてリラックスできますよ。 --- 2021.06.15 Rec

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