おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method
#47 背骨をマリオが走り抜けるレッスン - 背骨の感度を高めるレッスン -
16 Jun 2021
Description
背骨の感度を高めるレッスンです。スーパーマリオが背骨を走り回るイメージを利用します。 レッスンの前には、背骨の形を説明しましたので、興味が湧いたら横突起や棘突起の位置を確認してみてください。 ----- 2021.06.16 Rec
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