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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#50 舞妓さん、お昼寝の動作(横向き_首・胸・肩)sono2_横向き

19 Jun 2021

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胸周りの力みが減り呼吸が楽になるレッスンです。 人によっては大変な動作かもしれませんが、そういう場合は、動作が大きすぎます。 ぜひ楽にできる範囲ではじめてください。 ---2021. 6. 12 Rec.

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