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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#51 ワインの栓を抜くレッスン(足の指のむくみをとる)

20 Jun 2021

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足の指をねじりながら引っぱっていきます。簡単ですが引っ張り方にコツがあります。 「引っ張る」のではなく、引っ張る方向に「動かす」という感じ。他の関節もそれに合わせて動いていくようにします。 2021.06.19 Rec

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