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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#53 目と蛍とアリの動作その2(目が楽になるレッスン)

22 Jun 2021

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目が霞む、目が疲れる、、、そんな方は、できれば毎日やりましょう。さらには昼間も30秒でいいからやってみてください。 目がだんだん軽くなりますよ。 --- 2021. 6. 21. Rec

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