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2021.2.13のレッスンです。レッスン中に長い地震が起きたので、急遽内容を変えて気持ちが落ち着くレッスンにしました。 からだの隅々まで緊張は行き渡り、根深いものですから、不安や焦燥感がある時には、1日に何度でもやってみてください。電車の中で聞くだけでもいいですし、途中5分間だけやってみる、、というのでも効果があります。
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