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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#64 体幹部の緊張がとれて身も心も朗らかになるレッスン

05 Jul 2021

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体幹部を5分割して、呼吸を行います。 よく分からないままにやっていただくと 終わるころにはからだが素直になっているでしょう。 2021.7.5 Rec

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