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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#72 胸とお腹の緊張を取るレッスン3(横向き)

14 Jul 2021

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膝を手でつかんで、足を動かすレッスンです。 「足を動かす」はずが、色々な場所が自動的に動き始める、、、 そんな不思議な動作です。肩周りがラクになります。 2021.7.14 Rec

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