Description
このレッスンでは無理やりやらずに翌朝の調子を見てください。翌朝筋肉痛のような状態が残っているなら、ちょっとやり過ぎかもしれません。もう少しソフトにやってみると、やればやるほど効果が上がるようになるでしょう。 2021.07.24
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