おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method
#86 ハミングと宇宙遊泳のベーシックなレッスン（横向き・脚が軽くなる・胸のつかえがとれる）
31 Jul 2021
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こんな方に向いています ・からだが疲れている ・心が疲れている ・喉が枯れやすい ・喉を痛めやすい 2021.07.31 Rec
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