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おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

#87(29分) 肩の痛みに効く-夏の大三角のレッスン1

03 Nov 2021

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横向きで手を腰に回します。手のひらが外、手の甲が腰側になるように・・・ 腕の形が、夜空に広がる夏の大三角形に似ていることから名付けられました。 少し遅れた夏の大三角形です。 2021.10.18 Rec

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