Description
【3分58秒からレッスン開始】 横向きで手を腰に回します。手のひらが外、手の甲が腰側になるように・・・ 腕の形が、夜空に広がる夏の大三角形に似ていることから名付けられました。 四十肩・五十肩は長い時間をかけて出来上がってきた「肩周りを緊張させる」癖ですから、いつでも動かしておくようにしましょう。 -- 2021.10.20 Rec
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