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〇 背骨周りの緊張をとって🥱 息がしやすくなる🍐レッスン 生きるとは息をすること、とはよく言ったもので、、、 今夜のレッスンでは、背骨周りの緊張がとれます。すると息が深～くなります。 息が深～くなると、充実感が湧いてきます。心も落ち着きますよ〜 2021.11.8 Rec
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