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うまくやろうとせずに、淡々とやってみてください。 昼間もふと思い出した時にやってみると、いつの間にか気持ちが落ち着きます。 -- 2021.11.15 Rec ＊ハーモニー体操技術顧問・若狭さんの「イメージ」のレッスンが元になっています。
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