おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method
#95 （27分）静かな気持ちになる「ハーモニー流イメージトレーニング〜基礎編」
23 Nov 2021
Description
いつどんな時でもできるレッスンです。気持ちがソワソワするときにはぜひ試してみてください。 ストレスのかかっている時ほど、こまめに30秒やるだけでも、随分変わります。 2021.11.22 Rec
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