御質問いただきましたYK様本当にありがとうございました😭 今回の内容 ・睡眠リズムの改善には睡眠記録が大事⁉️ ・不眠症というけれど、意外と皆様睡眠とれている❓ ・寝ながらスマホが良くない理由は❓ ・むずむず脚症候群の原因は貧血⁉️ 過去にYK様から以前いただきました質問はこちら 第93回「朝走るのと、夜走るのどっちが良いの？」/「むくみ対策にはランニングが良い！？」 →https://onl.sc/sFwXd9a 気になる事、ご意見やご感想などお待ちしております！！ ［X］ https://twitter.com/kusukenradio ［Instagram］ https://www.instagram.com/kusukenradio ［gmail］[email protected]
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