テーマをいただきました空のひしゃく(ゆかか)さん(https://@sora_no_hishaku )本当にありがとうございました😭 今回の主な内容 ・納豆は栄養豊富、腸活、血栓対策に‼️ ・ブロッコリーは抗酸化作用とキャベツジン(ビタミンU)が特徴的‼️ ・キウイはカリウムで浮腫み対策‼️アクチニジンでタンパク質分解‼️ ・卵は栄養サポートに万能‼️リン脂質で血管を守る働きも⁉️・青魚のEPAとDHAはコレステロールや中性脂肪に効果的‼️・生姜は体を温め、胃腸にも良い‼️うっちーの別番組マンラジはこちら → https://spotify.link/J8CcWHbfrIb ご意見やご感想など.いつでもお待ちしております！！ [Google フォーム]https://t.co/rTDzbFeKgI ［X］ https://twitter.com/kusukenradio ［Instagram］ https://www.instagram.com/kusukenradio ［gmail］[email protected]
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