今回の内容 ・やる気を出すには日光を浴びよう ・精神安定のセロトニン、やる気アップのドーパミン。作るにはビタミンとアミノ酸が大事！？ ・糖質摂りすぎ要注意！！糖質取るのが脳のためはもう古い！？ ・将棋の棋士やチェスのプレイヤーは脳でなく肉体を使って痩せている！？ ・インスリンが脂肪の原因！？ ・脂肪を作らないためには無酸素運動！脂肪を減らすには有酸素運動を！！ 気になる事、ご意見やご感想などお待ちしております！！ Twitter https://twitter.com/kusukenradio Instagram https://www.instagram.com/kusukenradio gmail:[email protected]
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