今回の内容 ・プロテインって本当に必要？ ・プロテインは腎臓に悪い！は本当？ ・タンパク質が多いか少ないか。プロテインの選び方は？ ・ホエイとソイ。この違いは？ ※ラジオ内で話した内容の補足。腎臓に結石ができやすくなるタンパク質摂取基準は1日あたり2.8g/kg 腎臓学会が定める1日あたりのタンパク質摂取の超えないこととされる量は1.3g/kgです。 気になる事、ご意見やご感想などお待ちしております！！ Twitter https://twitter.com/kusukenradio Instagram https://www.instagram.com/kusukenradio gmail:[email protected]
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