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自分が話したことを 後から 自分の耳で聞いてみると 客観的に聞くことが出来る 頭の中で 同じことを考えてても 耳から聞こえると 冷静さが違う感じ ぐるぐる思考を 客観的に聞いてみると 「ばっかしゃない⁉️」的w ばっかじゃん！て思えたら ぐるぐる思考にストップかけれるかもね❓
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