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運動をすることで得られる効果は大きく３つ 気分の改善 やる気の増強 記憶力や集中力の増強 今日は運動がもたらす脳への効果についてお話します。 ▼TED https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/transcript?language=ja#t-771269 ▼ぼくたちは習慣で、できている。 Kindle版 https://amzn.to/37qAsGP ▼Audible https://amzn.to/3mai4WP
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