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ゆっくり長く走りたい。

#015_身体の軸を意識しよう

09 Jul 2024

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【内容】 身体の軸とは? / 軸をまっすぐにしよう / 走ると身長が伸びる? 【キーワード】回転軸 / 猫背 / 呼吸の効率 / 体の重心 / 体の中心線 / 支点 / 身体の軸をまっすぐ / 左右差を意識 【お便り・お問い合わせフォーム】https://docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewform  【 X (Twitter) 】 https://twitter.com/thori_running

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