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【内容】 脱水の影響 / 給水の感覚を磨こう / 塩分補給も必要 【キーワード】血液量 / パフォーマンス低下 / 体重の2%程度 / 水分バランス / こまめに水分補給 / スポーツドリンク 【お便り・お問い合わせフォーム】https://docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewform 【 X (Twitter) 】 https://twitter.com/thori_running
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