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【内容】 ヒモはシューズを履くたびに締めなおす / 紐の通し方の基本 / 紐の通し方のアレンジ【キーワード】ホール、アイレット / シューレース / シューズの履き方の基本 / 練習で試す / アンダーラップ / オーバーラップ / サブホール / ダブルアイレット 【お便り・お問い合わせフォーム】https://docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewform 【 X (Twitter) 】 https://twitter.com/thori_running
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